\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u0645\u0627\u0646\u062c\u0648 \u0641\u0642\u062f \u0627\u062a\u0636\u062d \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u062f\u0646\u0627\u0621 \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u062c\u064a\u062f\u0627 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u062a\u0642\u0648\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a, \u0643\u0645\u0627 \u0628\u064a\u0646\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u062d\u0627\u0631\u0628\u062a\u0647\u0627 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n
<\/p>\n
\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 polyphenoles \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 mangiferine \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u062f\u064a \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 , \u0648 \u0645\u0627\u062f\u0629 quercetin \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 , \u0648\u0643\u0630\u0644\u0643 \u0645\u0627\u062f\u0629 kaempferol \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a.<\/p>\n
\u0648\u0642\u062f \u0623\u062c\u0631\u064a\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 Oklahoma \u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0627\u0646\u062c\u0648 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062e\u0635\u0648\u0635\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u062f\u0646\u0627\u0621 \u0648\u0642\u062f \u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 20 \u0645\u0634\u0627\u0631\u0643\u0627 ( 11 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648 9 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621) \u0648\u0642\u062f \u0623\u0639\u0637\u0649 \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 10 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0645\u0628\u0631\u062f\u0629 \u0648\u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0637\u0627\u0632\u062c \u0644\u0645\u062f\u0647 12 \u0623\u0633\u0628\u0648\u0639 \u0648\u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0645\u062f\u0629 \u0642\u0627\u0645\u0648\u0627 \u0628\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u064a\u0647\u0645 \u0641\u0648\u062c\u062f\u0648\u0627 \u0641\u064a\u0647 \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0645\u0644\u062d\u0648\u0638\u0627 \u0639\u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647 \u0642\u0628\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629, \u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0646\u062a\u064a\u062c\u0629 \u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0647\u0630\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0628\u0634\u0627\u0646 \u0623\u062b\u0627\u0631 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n
\u0648\u0641\u0649 \u0628\u062d\u062b \u0623\u062e\u0631 \u0623\u062c\u0631\u0649 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u062a\u0643\u0633\u0627\u0633 \u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0623\u062b\u064a\u0631 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0645\u062e\u0628\u0631\u064a\u0627 \u0639\u0644\u0649 \u0645\u0632\u0627\u0631\u0639 \u0646\u0633\u064a\u062c\u064a\u0629 \u0641\u0642\u062f \u0623\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631\u0627 \u062c\u064a\u062f\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0647\u0630\u0627 \u064a\u062a\u0637\u0644\u0628 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0639\u0645\u0642 \u062d\u0648\u0644 \u0627\u0645\u062a\u0644\u0627\u0643\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u0645\u0627\u0646\u062c\u0648 \u0641\u0642\u062f \u0627\u062a\u0636\u062d \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u062f\u0646\u0627\u0621 \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u062c\u064a\u062f\u0627 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u062a\u0642\u0648\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a, \u0643\u0645\u0627 \u0628\u064a\u0646\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u062d\u0627\u0631\u0628\u062a\u0647\u0627 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n","protected":false},"author":1,"featured_media":2050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[8],"tags":[409,591,1291,2342,2341,415,1933,203,343],"jetpack_publicize_connections":[],"yoast_head":"\n